The final fitness test in Air Force Basic Military Training (AFBMT) is done at the end of the seventh week of training. That’s not a lot of time to get into shape, even though you’ll be working out six days per week during your time at basic.
Required Fitness Standards Upon Arrival at Basic Training
The following physical standards are required for enlistees upon arrival at basic training. Those who fail to meet any of these will be deemed medically unable to safely complete BMT. In this case, an enlistee may be processed for entry-level separation.
Aerobic Fitness Males Females
1.5 mile run 18:30 21:35
Body Composition Males Females
Maximum abdominal circumference 39.0" 35.5"
Maximum body fat 20% 28%
Body Mass Index Requirements
After arriving at Air Force basic training, each enlistee will be measured for body mass index (BMI). Those who are at or below a BMI of 18.5 are required to undergo a medical evaluation before they take part in physical training (PT).
Recommended Fitness Upon Arrival at Basic Training
Air Force officials highly recommend you be able to meet the below minimum fitness standards when you arrive at basic. This isn’t mandatory, but it’ll make your life much easier:
Fitness Test Males Females
1.5 mile run Under 13:45 Under 16:00
Push-ups At least 25 At least 15
Sit-ups At least 35 At least 30
Remember, the above standards are the minimum recommended before you arrive at basic training. These are not the graduation standards (which are much more restrictive).
On Saturday or Sunday after your arrival, you’ll undergo an initial fitness evaluation. If you fail to meet the above standards, you can expect some additional attention from your training instructor (TI) and extra time dedicated to physical training each day.
Proper Push-Ups, Sit-Ups and Running Tips
Push-ups and sit-ups must be performed with proper form. Those performed improperly will not count.
Push-Ups
To complete a push-up, assume the front leaning rest position with your arms shoulder-width apart, feet together or up to 12 inches apart and body forming a generally straight line from your shoulders to your ankles. Keeping your head up, lower your body. Variation push-ups done on the knees are not permitted.
Sit-Ups
When practicing sit-ups, lie on your back with your feet together or up to 12 inches apart, knees bent at a 90-degree angle with a spotter holding your feet at the ankles. Place your arms crossed over the chest with your hands at the shoulders or resting at the upper chest. Bring your upper body forward until your elbows touch your knees or upper thigh. Lower your back until your shoulder blades touch the ground.
Running
You can build up your running ability by starting out at a slow pace for 15 to 20 minutes. To ensure a smooth transition into the BMT fitness program, your goal should be a continuous 30 to 40 minute run 3-5 times a week. Consistency is the key. Make a schedule and stick to it.
To help get into shape, you may want to try the recommended 14-week Basic Training Physical Preparation Program.
Physical Fitness Standards for Air Force Basic Training
Preparing for Air Force Basic Training
Get a Female’s Perspective of Air Force Basic Training
Air Force Basic Training Fitness Requirements
The Requirements of an Air Force Basic Training Honor Graduate
What Is the Air Force Physical Ability and Stamina Test?
U.S. Army Weight Standards For Men
Combat Controller Physical Ability & Stamina Test
Surviving Air Force Basic Training
Air Force Officer Accession Fitness Standards
Surviving Air Force Basic Training
Air Force Basic Training Workout Schedule
Marine Corps Physical Fitness Charts
How to Survive Air Force Basic Training Inspections
Army Physical Fitness Test: How to Get Your Best Score
Surviving Air Force Basic Training
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When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Cookies Settings Reject All Accept Cookies
The final fitness test in Air Force Basic Military Training (AFBMT) is done at the end of the seventh week of training. That’s not a lot of time to get into shape, even though you’ll be working out six days per week during your time at basic.
Required Fitness Standards Upon Arrival at Basic Training
The following physical standards are required for enlistees upon arrival at basic training. Those who fail to meet any of these will be deemed medically unable to safely complete BMT. In this case, an enlistee may be processed for entry-level separation.
Aerobic Fitness Males Females
1.5 mile run 18:30 21:35
Body Composition Males Females
Maximum abdominal circumference 39.0" 35.5"
Maximum body fat 20% 28%
Body Mass Index Requirements
After arriving at Air Force basic training, each enlistee will be measured for body mass index (BMI). Those who are at or below a BMI of 18.5 are required to undergo a medical evaluation before they take part in physical training (PT).
Recommended Fitness Upon Arrival at Basic Training
Air Force officials highly recommend you be able to meet the below minimum fitness standards when you arrive at basic. This isn’t mandatory, but it’ll make your life much easier:
Fitness Test Males Females
1.5 mile run Under 13:45 Under 16:00
Push-ups At least 25 At least 15
Sit-ups At least 35 At least 30
Remember, the above standards are the minimum recommended before you arrive at basic training. These are not the graduation standards (which are much more restrictive).
On Saturday or Sunday after your arrival, you’ll undergo an initial fitness evaluation. If you fail to meet the above standards, you can expect some additional attention from your training instructor (TI) and extra time dedicated to physical training each day.
Proper Push-Ups, Sit-Ups and Running Tips
Push-ups and sit-ups must be performed with proper form. Those performed improperly will not count.
Push-Ups
To complete a push-up, assume the front leaning rest position with your arms shoulder-width apart, feet together or up to 12 inches apart and body forming a generally straight line from your shoulders to your ankles. Keeping your head up, lower your body. Variation push-ups done on the knees are not permitted.
Sit-Ups
When practicing sit-ups, lie on your back with your feet together or up to 12 inches apart, knees bent at a 90-degree angle with a spotter holding your feet at the ankles. Place your arms crossed over the chest with your hands at the shoulders or resting at the upper chest. Bring your upper body forward until your elbows touch your knees or upper thigh. Lower your back until your shoulder blades touch the ground.
Running
You can build up your running ability by starting out at a slow pace for 15 to 20 minutes. To ensure a smooth transition into the BMT fitness program, your goal should be a continuous 30 to 40 minute run 3-5 times a week. Consistency is the key. Make a schedule and stick to it.
To help get into shape, you may want to try the recommended 14-week Basic Training Physical Preparation Program.
Physical Fitness Standards for Air Force Basic Training
Preparing for Air Force Basic Training
Get a Female’s Perspective of Air Force Basic Training
Air Force Basic Training Fitness Requirements
The Requirements of an Air Force Basic Training Honor Graduate
What Is the Air Force Physical Ability and Stamina Test?
U.S. Army Weight Standards For Men
Combat Controller Physical Ability & Stamina Test
Surviving Air Force Basic Training
Air Force Officer Accession Fitness Standards
Surviving Air Force Basic Training
Air Force Basic Training Workout Schedule
Marine Corps Physical Fitness Charts
How to Survive Air Force Basic Training Inspections
Army Physical Fitness Test: How to Get Your Best Score
Surviving Air Force Basic Training
Home
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Careers
Activities
Humor
About Us Advertise Careers Privacy Policy Editorial Guidelines Contact Terms of Use EU Privacy
LiveAbout is part of the Dotdash Meredith publishing family.
When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Cookies Settings Reject All Accept Cookies
The final fitness test in Air Force Basic Military Training (AFBMT) is done at the end of the seventh week of training. That’s not a lot of time to get into shape, even though you’ll be working out six days per week during your time at basic.
Required Fitness Standards Upon Arrival at Basic Training
The following physical standards are required for enlistees upon arrival at basic training. Those who fail to meet any of these will be deemed medically unable to safely complete BMT. In this case, an enlistee may be processed for entry-level separation.
Aerobic Fitness Males Females
1.5 mile run 18:30 21:35
Body Composition Males Females
Maximum abdominal circumference 39.0" 35.5"
Maximum body fat 20% 28%
Body Mass Index Requirements
After arriving at Air Force basic training, each enlistee will be measured for body mass index (BMI). Those who are at or below a BMI of 18.5 are required to undergo a medical evaluation before they take part in physical training (PT).
Recommended Fitness Upon Arrival at Basic Training
Air Force officials highly recommend you be able to meet the below minimum fitness standards when you arrive at basic. This isn’t mandatory, but it’ll make your life much easier:
Fitness Test Males Females
1.5 mile run Under 13:45 Under 16:00
Push-ups At least 25 At least 15
Sit-ups At least 35 At least 30
Remember, the above standards are the minimum recommended before you arrive at basic training. These are not the graduation standards (which are much more restrictive).
On Saturday or Sunday after your arrival, you’ll undergo an initial fitness evaluation. If you fail to meet the above standards, you can expect some additional attention from your training instructor (TI) and extra time dedicated to physical training each day.
Proper Push-Ups, Sit-Ups and Running Tips
Push-ups and sit-ups must be performed with proper form. Those performed improperly will not count.
Push-Ups
To complete a push-up, assume the front leaning rest position with your arms shoulder-width apart, feet together or up to 12 inches apart and body forming a generally straight line from your shoulders to your ankles. Keeping your head up, lower your body. Variation push-ups done on the knees are not permitted.
Sit-Ups
When practicing sit-ups, lie on your back with your feet together or up to 12 inches apart, knees bent at a 90-degree angle with a spotter holding your feet at the ankles. Place your arms crossed over the chest with your hands at the shoulders or resting at the upper chest. Bring your upper body forward until your elbows touch your knees or upper thigh. Lower your back until your shoulder blades touch the ground.
Running
You can build up your running ability by starting out at a slow pace for 15 to 20 minutes. To ensure a smooth transition into the BMT fitness program, your goal should be a continuous 30 to 40 minute run 3-5 times a week. Consistency is the key. Make a schedule and stick to it.
To help get into shape, you may want to try the recommended 14-week Basic Training Physical Preparation Program.
Physical Fitness Standards for Air Force Basic Training
Preparing for Air Force Basic Training
Get a Female’s Perspective of Air Force Basic Training
Air Force Basic Training Fitness Requirements
The Requirements of an Air Force Basic Training Honor Graduate
What Is the Air Force Physical Ability and Stamina Test?
U.S. Army Weight Standards For Men
Combat Controller Physical Ability & Stamina Test
Surviving Air Force Basic Training
Air Force Officer Accession Fitness Standards
Surviving Air Force Basic Training
Air Force Basic Training Workout Schedule
Marine Corps Physical Fitness Charts
How to Survive Air Force Basic Training Inspections
Army Physical Fitness Test: How to Get Your Best Score
Surviving Air Force Basic Training
Home
Entertainment
Careers
Activities
Humor
About Us Advertise Careers Privacy Policy Editorial Guidelines Contact Terms of Use EU Privacy
LiveAbout is part of the Dotdash Meredith publishing family.
When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Cookies Settings Reject All Accept Cookies
The final fitness test in Air Force Basic Military Training (AFBMT) is done at the end of the seventh week of training. That’s not a lot of time to get into shape, even though you’ll be working out six days per week during your time at basic.
Required Fitness Standards Upon Arrival at Basic Training
The following physical standards are required for enlistees upon arrival at basic training. Those who fail to meet any of these will be deemed medically unable to safely complete BMT. In this case, an enlistee may be processed for entry-level separation.
Aerobic Fitness Males Females
1.5 mile run 18:30 21:35
Body Composition Males Females
Maximum abdominal circumference 39.0" 35.5"
Maximum body fat 20% 28%
Body Mass Index Requirements
After arriving at Air Force basic training, each enlistee will be measured for body mass index (BMI). Those who are at or below a BMI of 18.5 are required to undergo a medical evaluation before they take part in physical training (PT).
Recommended Fitness Upon Arrival at Basic Training
Air Force officials highly recommend you be able to meet the below minimum fitness standards when you arrive at basic. This isn’t mandatory, but it’ll make your life much easier:
Fitness Test Males Females
1.5 mile run Under 13:45 Under 16:00
Push-ups At least 25 At least 15
Sit-ups At least 35 At least 30
Remember, the above standards are the minimum recommended before you arrive at basic training. These are not the graduation standards (which are much more restrictive).
On Saturday or Sunday after your arrival, you’ll undergo an initial fitness evaluation. If you fail to meet the above standards, you can expect some additional attention from your training instructor (TI) and extra time dedicated to physical training each day.
Proper Push-Ups, Sit-Ups and Running Tips
Push-ups and sit-ups must be performed with proper form. Those performed improperly will not count.
Push-Ups
To complete a push-up, assume the front leaning rest position with your arms shoulder-width apart, feet together or up to 12 inches apart and body forming a generally straight line from your shoulders to your ankles. Keeping your head up, lower your body. Variation push-ups done on the knees are not permitted.
Sit-Ups
When practicing sit-ups, lie on your back with your feet together or up to 12 inches apart, knees bent at a 90-degree angle with a spotter holding your feet at the ankles. Place your arms crossed over the chest with your hands at the shoulders or resting at the upper chest. Bring your upper body forward until your elbows touch your knees or upper thigh. Lower your back until your shoulder blades touch the ground.
Running
You can build up your running ability by starting out at a slow pace for 15 to 20 minutes. To ensure a smooth transition into the BMT fitness program, your goal should be a continuous 30 to 40 minute run 3-5 times a week. Consistency is the key. Make a schedule and stick to it.
To help get into shape, you may want to try the recommended 14-week Basic Training Physical Preparation Program.
Physical Fitness Standards for Air Force Basic Training
Preparing for Air Force Basic Training
Get a Female’s Perspective of Air Force Basic Training
Air Force Basic Training Fitness Requirements
The Requirements of an Air Force Basic Training Honor Graduate
What Is the Air Force Physical Ability and Stamina Test?
U.S. Army Weight Standards For Men
Combat Controller Physical Ability & Stamina Test
Surviving Air Force Basic Training
Air Force Officer Accession Fitness Standards
Surviving Air Force Basic Training
Air Force Basic Training Workout Schedule
Marine Corps Physical Fitness Charts
How to Survive Air Force Basic Training Inspections
Army Physical Fitness Test: How to Get Your Best Score
Surviving Air Force Basic Training
When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Cookies Settings Reject All Accept Cookies
Body Composition Males Females
Maximum abdominal circumference 39.0" 35.5"
Maximum body fat 20% 28%
Body Mass Index Requirements
After arriving at Air Force basic training, each enlistee will be measured for body mass index (BMI). Those who are at or below a BMI of 18.5 are required to undergo a medical evaluation before they take part in physical training (PT).
Recommended Fitness Upon Arrival at Basic Training
Air Force officials highly recommend you be able to meet the below minimum fitness standards when you arrive at basic. This isn’t mandatory, but it’ll make your life much easier:
Fitness Test Males Females
1.5 mile run Under 13:45 Under 16:00
Push-ups At least 25 At least 15
Sit-ups At least 35 At least 30
Remember, the above standards are the minimum recommended before you arrive at basic training. These are not the graduation standards (which are much more restrictive).
On Saturday or Sunday after your arrival, you’ll undergo an initial fitness evaluation. If you fail to meet the above standards, you can expect some additional attention from your training instructor (TI) and extra time dedicated to physical training each day.
Proper Push-Ups, Sit-Ups and Running Tips
Push-ups and sit-ups must be performed with proper form. Those performed improperly will not count.
Push-Ups
To complete a push-up, assume the front leaning rest position with your arms shoulder-width apart, feet together or up to 12 inches apart and body forming a generally straight line from your shoulders to your ankles. Keeping your head up, lower your body. Variation push-ups done on the knees are not permitted.
Sit-Ups
When practicing sit-ups, lie on your back with your feet together or up to 12 inches apart, knees bent at a 90-degree angle with a spotter holding your feet at the ankles. Place your arms crossed over the chest with your hands at the shoulders or resting at the upper chest. Bring your upper body forward until your elbows touch your knees or upper thigh. Lower your back until your shoulder blades touch the ground.
Running
You can build up your running ability by starting out at a slow pace for 15 to 20 minutes. To ensure a smooth transition into the BMT fitness program, your goal should be a continuous 30 to 40 minute run 3-5 times a week. Consistency is the key. Make a schedule and stick to it.
To help get into shape, you may want to try the recommended 14-week Basic Training Physical Preparation Program.
Body Mass Index Requirements
After arriving at Air Force basic training, each enlistee will be measured for body mass index (BMI). Those who are at or below a BMI of 18.5 are required to undergo a medical evaluation before they take part in physical training (PT).
Recommended Fitness Upon Arrival at Basic Training
Air Force officials highly recommend you be able to meet the below minimum fitness standards when you arrive at basic. This isn’t mandatory, but it’ll make your life much easier:
Fitness Test Males Females
1.5 mile run Under 13:45 Under 16:00
Push-ups At least 25 At least 15
Sit-ups At least 35 At least 30
Remember, the above standards are the minimum recommended before you arrive at basic training. These are not the graduation standards (which are much more restrictive).
On Saturday or Sunday after your arrival, you’ll undergo an initial fitness evaluation. If you fail to meet the above standards, you can expect some additional attention from your training instructor (TI) and extra time dedicated to physical training each day.
Proper Push-Ups, Sit-Ups and Running Tips
Push-ups and sit-ups must be performed with proper form. Those performed improperly will not count.
Push-Ups
To complete a push-up, assume the front leaning rest position with your arms shoulder-width apart, feet together or up to 12 inches apart and body forming a generally straight line from your shoulders to your ankles. Keeping your head up, lower your body. Variation push-ups done on the knees are not permitted.
Sit-Ups
When practicing sit-ups, lie on your back with your feet together or up to 12 inches apart, knees bent at a 90-degree angle with a spotter holding your feet at the ankles. Place your arms crossed over the chest with your hands at the shoulders or resting at the upper chest. Bring your upper body forward until your elbows touch your knees or upper thigh. Lower your back until your shoulder blades touch the ground.
Running
You can build up your running ability by starting out at a slow pace for 15 to 20 minutes. To ensure a smooth transition into the BMT fitness program, your goal should be a continuous 30 to 40 minute run 3-5 times a week. Consistency is the key. Make a schedule and stick to it.
To help get into shape, you may want to try the recommended 14-week Basic Training Physical Preparation Program.
Remember, the above standards are the minimum recommended before you arrive at basic training. These are not the graduation standards (which are much more restrictive).
On Saturday or Sunday after your arrival, you’ll undergo an initial fitness evaluation. If you fail to meet the above standards, you can expect some additional attention from your training instructor (TI) and extra time dedicated to physical training each day.
Proper Push-Ups, Sit-Ups and Running Tips
Push-ups and sit-ups must be performed with proper form. Those performed improperly will not count.
Push-Ups
To complete a push-up, assume the front leaning rest position with your arms shoulder-width apart, feet together or up to 12 inches apart and body forming a generally straight line from your shoulders to your ankles. Keeping your head up, lower your body. Variation push-ups done on the knees are not permitted.
Sit-Ups
When practicing sit-ups, lie on your back with your feet together or up to 12 inches apart, knees bent at a 90-degree angle with a spotter holding your feet at the ankles. Place your arms crossed over the chest with your hands at the shoulders or resting at the upper chest. Bring your upper body forward until your elbows touch your knees or upper thigh. Lower your back until your shoulder blades touch the ground.
Running
You can build up your running ability by starting out at a slow pace for 15 to 20 minutes. To ensure a smooth transition into the BMT fitness program, your goal should be a continuous 30 to 40 minute run 3-5 times a week. Consistency is the key. Make a schedule and stick to it.
To help get into shape, you may want to try the recommended 14-week Basic Training Physical Preparation Program.
Physical Fitness Standards for Air Force Basic Training
Preparing for Air Force Basic Training
Get a Female’s Perspective of Air Force Basic Training
Air Force Basic Training Fitness Requirements
The Requirements of an Air Force Basic Training Honor Graduate
What Is the Air Force Physical Ability and Stamina Test?
U.S. Army Weight Standards For Men
Combat Controller Physical Ability & Stamina Test
Surviving Air Force Basic Training
Air Force Officer Accession Fitness Standards
Surviving Air Force Basic Training
Air Force Basic Training Workout Schedule
Marine Corps Physical Fitness Charts
How to Survive Air Force Basic Training Inspections
Army Physical Fitness Test: How to Get Your Best Score
Surviving Air Force Basic Training
Physical Fitness Standards for Air Force Basic Training
Physical Fitness Standards for Air Force Basic Training
Preparing for Air Force Basic Training
Preparing for Air Force Basic Training
Get a Female’s Perspective of Air Force Basic Training
Get a Female’s Perspective of Air Force Basic Training
Air Force Basic Training Fitness Requirements
Air Force Basic Training Fitness Requirements
The Requirements of an Air Force Basic Training Honor Graduate
The Requirements of an Air Force Basic Training Honor Graduate
What Is the Air Force Physical Ability and Stamina Test?
What Is the Air Force Physical Ability and Stamina Test?
U.S. Army Weight Standards For Men
U.S. Army Weight Standards For Men
Combat Controller Physical Ability & Stamina Test
Combat Controller Physical Ability & Stamina Test
Surviving Air Force Basic Training
Surviving Air Force Basic Training
Air Force Officer Accession Fitness Standards
Air Force Officer Accession Fitness Standards
Air Force Basic Training Workout Schedule
Air Force Basic Training Workout Schedule
Marine Corps Physical Fitness Charts
Marine Corps Physical Fitness Charts
How to Survive Air Force Basic Training Inspections
How to Survive Air Force Basic Training Inspections
Army Physical Fitness Test: How to Get Your Best Score
Army Physical Fitness Test: How to Get Your Best Score
Home
Entertainment
Careers
Activities
Humor
About Us Advertise Careers Privacy Policy Editorial Guidelines Contact Terms of Use EU Privacy
LiveAbout is part of the Dotdash Meredith publishing family.
Home
Home
Entertainment
Careers
Activities
Humor
About Us Advertise Careers Privacy Policy Editorial Guidelines Contact Terms of Use EU Privacy
About Us
Advertise
Careers
Privacy Policy
Editorial Guidelines
Contact
Terms of Use
EU Privacy
Entertainment
Careers
Activities
Humor
LiveAbout is part of the Dotdash Meredith publishing family.
When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Cookies Settings Reject All Accept Cookies
